Friday 3/13/2015

Battleground, Norwalk – Level 1

Marley’s WOD will be at Norwalk at 10:00am. Open re-dos and competitor training at 8:00am.
“Be a Warrior not a Worrier!”

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

CrossFit Games Open 15.3 Scaled (AMRAP – Reps)

14-Minute AMRAP:

50 Wall-Ball Shots, 20# / 10#

200 Single-Unders

*9 Foot Target*

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