Friday

Norwalk, Battleground – Level 1

We will have open gym on Saturday from 8:30-10 and class at 10:00 at Norwalk. Have an awesome weekend!

Weightlifting

Back Squat (5×10 Back Squat at 60% )

Stiff Legged Deadlifts (4×8-12 )

Metcon

Metcon (Time)

21-15-9

Ground to overhead

Box Jumps

Pullups

Adv: 135/95 24/20 c2b pullups

Rx: 95/65. 24/20 pullups

Scaled 65/35 from hang. Step ups Scaled Pullups

Endurance

Metcon (Distance)

Run/Row/Airdyne for 30 min

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