Norwalk, Battleground – Level 1
Back Squat (5×10 at 60% )
Glute-Ham Raises (4×6-10)
Metcon (AMRAP – Reps)
6 Min EMOM 7 push press/7 toes to bar. At the 6min mark go to a 5min amrap of 7/7.
Scaled 65/45Knees to elbows
Only Record the reps in the AMRAP.
30 Min of Row/Airdyne/Run