Friday

Norwalk, Battleground – Level 1

Weightlifting

Back Squat (5×10 at 60% )

Glute-Ham Raises (4×6-10)

Metcon

Metcon (AMRAP – Reps)

6 Min EMOM 7 push press/7 toes to bar. At the 6min mark go to a 5min amrap of 7/7.

Rx 95/65

Scaled 65/45Knees to elbows

Only Record the reps in the AMRAP.

Endurance

Metcon (Distance)

30 Min of Row/Airdyne/Run

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