Friday

Norwalk, Battleground – Level 1

Weightlifting

Hang Clean (3×3 around 75%)

Clean Pull (3×3 around 100% )

Metcon

Metcon (Time)

3 rds for time

50 Wall Balls

10 Muscle Ups

Rx: 20/14 to the 10 with MU

Scaled: 14/10 to the 10/8 with RIng Dips

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