Friday

Norwalk, Battleground – Level 1

Saturday’s class will be at Norwalk.

Weightlifting

Back Squat (Work up to a heavy single )

Metcon

Metcon (12 Rounds for reps)

12 MIn EMOM

5-15 Deadlifts 60-70%

5-15 Barfacing burpees

Endurance

Metcon (Distance)

Run/Row/Airdyne for 30 min

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