Friday

Norwalk, Battleground – Level 1

Saturday’s Open Gym will be at Norwalk at 8:30am and class will be at 10:00am.

Weightlifting

Bench Press (1×5 at 35,45,50,60,65)

Bench Press (1×5 at 75)

Ring Rows (5 sets of ring/regular dips)

Metcon

Metcon (4 Rounds for time)

10 Box Jumps 24/20

12 Toes to bar

15 Thrusters 95/65

Rest 2:00

4 rounds for time

Scaled : 65/35

Endurance

Metcon (Distance)

Run/Row/Bike for 30 min

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