Friday

Norwalk, Battleground – Level 1

We will have open gym from 8-10 and class at 10 on Saturday at Norwalk.

Weightlifting

Bench Press (1×5 at 35,45,55, 65-70)

Bench Press (1×3 at 75-80)

Bench Press (1×85-90%)

Ring Dips (5 sets of ring dips or some variation)

Metcon

Metcon (Time)

1k Row

75 Double unders or 225 singles

50 Wall Balls

25 Deadlifts

10 Bar Muscle ups/20 C2b Pullups

Rx: 225/185

Scaled 135/95

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