Friday 4/10/2015

Battleground, Norwalk – Level 1

You want me to do something… tell me I can’t do it.
-Maya Angelou
Saturday’s Class will be at Norwalk at 10:00am. Competitor training at 8:00am.

Weightlifting

10 min of clean skill work

Back Squat (3×5 at 60,68, 77% (5+))

Metcon

Metcon (Time)

5 rounds for time

6 overhead Squats

200m Row

12 abmat situps

Beginner: 65/35

Intermediate 95/65

Adv 135/95 and GHD

Endurance

Metcon (Time)

5k run – medium pace

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