Battleground, Norwalk – Level 1
You want me to do something… tell me I can’t do it.
Saturday’s Class will be at Norwalk at 10:00am. Competitor training at 8:00am.
10 min of clean skill work
Back Squat (3×5 at 60,68, 77% (5+))
5 rounds for time
6 overhead Squats
12 abmat situps
Adv 135/95 and GHD
5k run – medium pace