Friday 4/15/2016

Norwalk, Battleground – Level 1

Awesome job on the 500m Times. Last day to post will be Sunday. If you don’t have facebook- please have someone post for you. Saturday’s class will be at Norwalk.

Weightlifting

Clean and Jerk (Work up to something heavy )

Strict Press (3×10 at 50% )

3×10 at 50%

Rear Elevated Split Squat (4X6 EACH LEG )

Metcon

Metcon (3 Rounds for time)

3x500m Row

Try to rest at least 2 min between rows

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