Norwalk, Battleground – Level 1
Awesome job on the 500m Times. Last day to post will be Sunday. If you don’t have facebook- please have someone post for you. Saturday’s class will be at Norwalk.
Clean and Jerk (Work up to something heavy )
Strict Press (3×10 at 50% )
3×10 at 50%
Rear Elevated Split Squat (4X6 EACH LEG )
Metcon (3 Rounds for time)
Try to rest at least 2 min between rows