Friday 4/17/2015

Battleground, Norwalk – Level 1

Saturday’s WOD will be at Battleground. Competitor Training at 8:00am at Norwalk.
“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.”

– Vince Lombardi

Weightlifting

10 Min of Clean skill work

Back Squat (3×3 at 65,72, 81 )

Superset with 3×10 Glute Ham Raises

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Leave a Reply