Norwalk, Battleground – Level 1
We will have a normal schedule up until the evening and then we will have a 4:30pm at the Sportsplex and a 5:00pm and 6:00pm at Norwalk. We will have class at 9:00am at Norwalk it will be the 12 days of Christmas.
Bench Press (1×5 at 35,45,55)
Bench Press (1×3 at 65,70)
Bench Press (1×3 or more at 80-83% )
Metcon (20 Rounds for reps)
20 Min EMOM
Thrusters 10 Thrusters
10 Ring Dips or Ring Push ups
post weight in comments
Run/Row/Cycle for 30 min at a medium pace.