Norwalk, Battleground – Level 1
Saturday’s Class will be at Norwalk. 8-10 open gym and class at 10.
Snatch (Work up to something heavy )
Bench Press (3×10 at 50% )
Front Rack Walking Lunge (3×50′ )
Lunge with the bar in the Front Rack position.
Metcon (AMRAP – Reps)
Death By Thrusters- when you hit your max- drop the weight and try to do the same thing going down. Max of 20 min