Friday 4/24/2015

Battleground, Norwalk – Level 1

Saturday’s class will be at Norwalk. We will have competitor training at 8:00am.

Weightlifting

Back Squat (5×68%, 3×77%, 1+ 88%)

Superset with 6-10 glute ham raises

Metcon

Death by Squat Cleans (Time)

One the first min,2 the second minute, 3 the third min, etc.

Adv: 175/125

Rx: 135/95

Scaled: any weight

Endurance

Metcon (2 Rounds for time)

Row 300m Run 300m Rest 1:00

Run 300m Row 300m Rest 2:00

Repeat whole cycle

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