Battleground, Norwalk – Level 1
Saturday’s class will be at Norwalk. We will have competitor training at 8:00am.
Back Squat (5×68%, 3×77%, 1+ 88%)
Superset with 6-10 glute ham raises
Death by Squat Cleans (Time)
One the first min,2 the second minute, 3 the third min, etc.
Scaled: any weight
Metcon (2 Rounds for time)
Row 300m Run 300m Rest 1:00
Run 300m Row 300m Rest 2:00
Repeat whole cycle