Friday 4/28/2017

Battleground, Norwalk – Level 1

Weightlifting

Front Squat (3×10 with a pause)

Box Jumps (5×3 Pause Jumps)

L-Sit (Accumulate 2:00 of hangs)

Metcon

2017 Masters Qualifier WOD (Time)

2 rounds for time

10 Deadlifts 315/225

20 HSPU. 4.5″/3″ Deficit

30 Front Squats 95/65

Please scale accordingly to finish in 15 min or less.

Endurance

Metcon (16 Rounds for time)

16x100m Runs

Full Recovery

Leave a Reply