Friday 4/3/15

Battleground, Norwalk – Level 1

Saturday’s Competitor training will be at Norwalk and class will be at Battleground at 10:00am. “It’s not about being the strongest or the fastest- it’s all about working toward your best!”

Weightlifting

Front Squat (WOrk up to a heavy front squat )

Metcon

Metcon (Time)

25 Wall balls/15 Toes to bar

20 Wall balls/12 Toes to bar

15 Wall balls/9 Toes to bar

10 Wall balls/6 Toes to bar

5 Wall balls/3 Toes to bar

Scaled 14/10 and knees to elbows

Rx 20/14 and toes to bar

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