Friday

Norwalk, Battleground – Level 1

Saturday’s 10am Class will be at the Sportsplex.

Weightlifting

Dumbbell Bench Press (4×6-10)

Metcon

Metcon (Time)

5 Rounds of

400m Row

30 Situps

20 Jump Squats

10 HR Push ups

Endurance

Metcon (Distance)

Run/Row/Bike for 30 min

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