Friday

Norwalk, Battleground – Level 1

Hey guys- we will not have a class tomorrow because everyone will be at WOW. Please come out and help if you haven’t already committed to it.

Skill Work

Snatch (Snatch Skill work )

Metcon

Metcon (AMRAP – Reps)

:30 Max Burpees with a touch

Rest :30

Go for 20:00

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