Friday

Norwalk, Battleground – Level 1

Getting closer every day to getting the gyms back together.

Weightlifting

Deadlift (1×5 at 45,55,65)

Deadlift (2×3 at 65,70)

Deadlift (1×3 or more at 80-85% )

Strict Press (1×5 at 45,50,55)

Strict Press (1×3 at 65,70)

Strict Press (1x 3 or more at 80-85% )

Glute-Ham Raises (4×10)

Handstand Push-ups (4 sets of HSPU/HOLDS )

Metcon

Metcon (Time)

25 Calorie Airdyne/Rest

Repeat for 4 sessions.

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