Friday

Battleground, Norwalk – Level 1

Don’t forget the party tonight- 7:30. I am cooking chicken- bring some sides.

Weightlifting

Back Squat (3×10 with a pause)

Box Jumps (5×3 from the seated position)

L-Sit (Accumulate 2:00 L-Hang/Sit)

Metcon

Metcon (12 Rounds for reps)

12 Min EMOM: 10-20 Wall Balls

5-15 Pull-ups

Adv: Strict Strap Pullups(use the mu straps

Leave a Reply