Battleground, Norwalk – Level 1
Don’t forget the party tonight- 7:30. I am cooking chicken- bring some sides.
Back Squat (3×10 with a pause)
Box Jumps (5×3 from the seated position)
L-Sit (Accumulate 2:00 L-Hang/Sit)
Metcon (12 Rounds for reps)
12 Min EMOM: 10-20 Wall Balls
Adv: Strict Strap Pullups(use the mu straps