Friday 5/16/2014

Battleground, Norwalk – Level 1

yes its my birthday!

Weightlifting

Snatch Grip Deadlift (1×5 at 55%, 1×5 at 63%, 3X10 AT 68% :90 BETWEEN S)

Metcon

Metcon (Time)

20-18-16-14-12-10-8-6-4-2
Russian kb swings/squat jumps to a plate.
Beginner 16 and 12
Intermediate 24 and 16
Advanced 32 and 24

Endurance

Metcon (2 Rounds for time)

500m row /400m run rest 4:00 repeat

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