Friday

Battleground, Norwalk – Level 1

Weightlifting

Back Squat (3×10 with a pause)

Box Jumps (5×3 seated box jumps)

L-Sit (Accumulate 2 min of l-sits or l-hangs)

Metcon

Metcon (12 Rounds for reps)

12 Min EMOM

5-15 Deadlifts. 50-70% of max

5-15 Box jumps

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