Friday 5/20/16

Norwalk, Battleground – Level 1

Weightlifting

Split Jerk (1×1 from the Rack )

Strict Press (4×10 Strict Press 50%)

Rear Elevated Split Squat (4×10 Each Leg)

Metcon

Metcon (10 Rounds for reps)

10 Min EMOM

10 Deadlift approximately 50%

5-15 HSPU

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