Friday 5/23/2014

Battleground, Norwalk – Level 1

There is no 9am class at Norwalk. Support our fill in coaches today. Don’t forget to watch our team compete at the Mid Atlantic Regionals of the CrossFit Games.

Weightlifting

Snatch Grip Deadlift (50%x5, 60%x3, 70% x1, 75% x AMAP )

Metcon

Metcon (Time)

21-15-9 Push PRess/Toes to Bar
Beginner 75/35 and Knees to elbows
Intermediate 95 and 65
Advanced 135/95

Metcon

Metcon (3 Rounds for time)

10 Burpees 200m 10 Burpees
Rest 3:00 3x through

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