Friday

Battleground, Norwalk – Level 1

Weightlifting

Front Squat (3×10 one and one half front squats)

Box Jumps (5×3 Pause Box Jumps- pause in the loaded positions)

L-Sit (Accumulate 2:00 of L-Sits/L-hangs)

Metcon

Metcon (10 Rounds for reps)

10 Min EMOM

5-15 Thrusters Rx: 95/65

5-15 Dips(ring)

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