Friday

Battleground, Norwalk – Level 1

We will have open gym at 8:30am at Norwalk on Saturday followed by class at 10:00am. Please get your open gym work done by 10:00am.

Weightlifting

Front Squat (3x 10. 1 and 1/2s)

Box Jumps (5×3 Pause Box jumps)

L-Sit (Accumulate 2:00 L-sit/L-hand)

Metcon

Metcon (12 Rounds for time)

12 Min EMOM

5-10 Power Snatches

5-50 Double Unders

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