Battleground, Norwalk – Level 1
Please check out the details of the Lurong Living Challenge online and sign up under the gym. We will be having a series of seminars on Saturday, May 13th to help you get ready for the challenge. We will have open gym from 8:30am -10:00am this Saturday at Norwalk followed by a class at 10.
Front Squat (3×10 with a pause )
Dumbbell/KB Jumps (5×3)
Holding a kb or dumbbell in each arm. Lower it to mid knee and explode up into a jump.
L-Sit (Accumulate 2:00 of L-Sit/L-hang)
Metcon (AMRAP – Rounds)
20 Min EMOM
5 Deadlifts/5 Bar Facing Burpees
Pick a weight that you can do for 20 rounds.
30 Min of Rowing/Biking/Running or combination of these.