Norwalk, Battleground – Level 1
Saturday’s Class will be at Norwalk. We will have competitor training/open gym from 8-10.
Clean and Jerk (Work up to something heavy )
Strict Press (3×10 at 60% )
Rear Elevated Split Squat (3×8 Rear elevated SPlit squats )
Metcon (4 Rounds for time)
4x400m Runs with 2:00 Rest
If weather is not permitting then substitute a 40 Calorie Airdyne or 1:00 Max Calorie Airdyne for a 400m Run