Friday

Battleground, Norwalk – Level 1

Warm-up

Dorsiflexion work

Weightlifting

Snatch Grip Deadlift (3×8-10 at 70-80% )

Clean Pull (3×8-10 at 70-80% )

Metcon

Metcon (Time)

14 Min EMOM

Even Min Deadlifts – Heavy

Odd Min 10 Wall Balls 30/20

Cooldown

Endurance

Metcon (Time)

RUN/ROW/BIKE FOR 30 MIN

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