Battleground, Norwalk – Level 1
Please check Wodify Saturday morning for the location of Saturday’s Class as well as the location and time of competitor training. We might have it at the Sportsplex if we can get it worked out.
10 Min of clean work
Back Squat (3×5 at 65%, 70%, 80% )
Superset with dual kettlebell stiff leg deadlifts. 3×10
Metcon (AMRAP – Reps)
Max Thrusters 45/35 in 2 min
Rest 2 min
Beginners: Add 5/10 to each side and max thrusters in 2 min
Rx and Adv: 10/15 to each Side and Max thrusters in 2 min
Beginners are done
Rx and Adv Rest 2:00 and add 10/15 to each side and do max thrusters in 1 min
Rx is done. Adv rest 1 min and add 5/15 to each side and do max thrusters in 1 min.