Friday 5/9/2014

Battleground, Norwalk – Level 1

Weightlifting

Snatch Grip Deadlift (5×10 at 60% )

Metcon

Metcon (Time)

Pullup Bar hold buy in followed by 30 Push Press
20 Meter Burpee Broad Jumps
10 HSPU
20 Meters Burpee Broad Jumps
30 Push Jerks
Beginner: 1:00 65 and 35
Intermediate 2:00 95 and 65
Advanced: 1:00 Chin above bar 135 and 95

Endurance

Metcon (Time)

Run 400m Forwards
Run 800m Backwards
Run 400m Forwards

Leave a Reply