Friday

Battleground, Norwalk – Level 1

Warm-up

Weightlifting

Deadlift (3×8-10 at 60-70%)

Power Clean (work up to something heavy for 6 then 3×6 )

Metcon

Metcon (AMRAP – Reps)

Lurong Challenge WOD

30 Calorie Row Followed by

2 rounds of Cindy

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