Friday 6/10/2016

Norwalk, Battleground – Level 1

Weightlifting

Split Jerk (Work up to something heavy)

Strict Press (4×10 at 50-60% )

Rear Elevated Split Squat (4×12 Each Leg – Focus on quality)

Metcon

Metcon (10 Rounds for reps)

10 Min EMOM

10 Deadlifts Approx 50% of 1rm

5-15 HSPU

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