Friday 6/17/2016

Norwalk, Battleground – Level 1

Weightlifting

Clean (Work up to a heavy clean)

Back Squat (3×3 at 80-90% )

Metcon

Metcon (12 Rounds for reps)

12 min EMOM

Even Min 5 Push Press – Heaviest weight you can sustain for 30 total reps

Odd Min: Strict toes to bar or Strict Knees to 90. 5-10 Reps. Up and down under control(not fast) – focus on quality of movement.

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