Norwalk, Battleground – Level 1
Clean (Work up to a heavy clean)
Back Squat (3×3 at 80-90% )
Metcon (12 Rounds for reps)
12 min EMOM
Even Min 5 Push Press – Heaviest weight you can sustain for 30 total reps
Odd Min: Strict toes to bar or Strict Knees to 90. 5-10 Reps. Up and down under control(not fast) – focus on quality of movement.