Friday 6/19/2015

Battleground, Norwalk – Level 1

Saturday’s Class will be at the Sportsplex at 10:00am.

Weightlifting

Back Squat (75% )

Back Squat (85% )

Back Squat (95% )

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

50 Wall Balls

25 Pullups

Rx 20#/14# to the 10/9

Scaled: 14/10 and any pullup scaling

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