Friday. 6/24/2016

Norwalk, Battleground – Level 1

Weightlifting

Deadlift (Work up to 90%x1, Drop -5%x2, -10%x3)

Bent Over Row (3×10 )

Snatch (Work on skill only )

Metcon

Metcon (Time)

10 Min AMRAP

25 Airsquats

20 Situps

15 Lunges Each leg

10 HSPU

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