Friday 6/26/2015

Battleground, Norwalk – Level 1

Saturday’s Class will be at Norwalk at 10:00am.

Weightlifting

Squat Clean (work up to a heavy squat clean)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Thrusters and Toes to bar

Adv: 115/75

Int: 95/65

Beginner: 65/35 and knees to elbows

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