Friday 6/27/2014

Battleground, Norwalk – Level 1

Competitor training will be at Norwalk at 8:00am and then class will be there at 10. We will finish up with Yoga at 11:00.

Gymnastics

Metcon (No Measure)

Work on Hand stand push ups

Metcon

Metcon (Weight)

30 Snatches for time. Heaviest weight possible with good form. 10 min time limit. If you finish early – perform 2 footed single unders for the remaining time. For every rep you do not complete take 5lbs away from the weight you record.

Endurance

Metcon (Time)

2k row

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