Friday 6/27/2014

Battleground, Norwalk – Level 1

Competitor training will be at Norwalk at 8:00am and then class will be there at 10. We will finish up with Yoga at 11:00.


Metcon (No Measure)

Work on Hand stand push ups


Metcon (Weight)

30 Snatches for time. Heaviest weight possible with good form. 10 min time limit. If you finish early – perform 2 footed single unders for the remaining time. For every rep you do not complete take 5lbs away from the weight you record.


Metcon (Time)

2k row

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