Friday

Battleground, Norwalk – Level 1

We will have open gym from 8:30-10 and class at 10 at Norwalk on Saturday.

Weightlifting

Metcon (Weight)

Work up to 2-3 Heavy Thrusters every min for 5 min.

Power Clean (Work up to a heavy power clean)

Power Clean (-10% for a Triple)

Power Clean (-10% for 5 )

Metcon

Metcon (7 Rounds for reps)

Every :90 for 7 min 5 Ground to overhead followed by max toes to bar up to :45.

Endurance

Metcon (Distance)

30-45 Min of sustained activity. Run/Row/Bike

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