Battleground, Norwalk – Level 1
We will have open gym from 8:30-10 and class at 10 at Norwalk on Saturday.
Work up to 2-3 Heavy Thrusters every min for 5 min.
Power Clean (Work up to a heavy power clean)
Power Clean (-10% for a Triple)
Power Clean (-10% for 5 )
Metcon (7 Rounds for reps)
Every :90 for 7 min 5 Ground to overhead followed by max toes to bar up to :45.
30-45 Min of sustained activity. Run/Row/Bike