Battleground, Norwalk – Level 1
“Defeat is a state of mind- no one is ever defeated until defeat has been accepted as a reality.”- Bruce Lee
Class will be at Battleground at 10:00am tomorrow.
Snatch Grip Deadlift (5 sets of 8 at 65. unbroken- )
4 rds for time
10 Push Press
20 Steps of Back Rack Walking lunge
10 Min Row Max Meters
10 Min Running Max Distance
Start with whichever.