Friday 6/6/204

Battleground, Norwalk – Level 1

“Defeat is a state of mind- no one is ever defeated until defeat has been accepted as a reality.”- Bruce Lee
Class will be at Battleground at 10:00am tomorrow.

Weightlifting

Snatch Grip Deadlift (5 sets of 8 at 65. unbroken- )

Metcon

Metcon (Time)

4 rds for time
10 Push Press
20 Steps of Back Rack Walking lunge
Scaled: 65/35
Intermediate: 95/65
Advanced: 135/95

Endurance

Metcon (Distance)

10 Min Row Max Meters
10 Min Running Max Distance
Start with whichever.

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