Battleground, Norwalk – Level 1
We will have open gym at 8:30 followed by class at 10:00. We will also have a 7:00pm class today
Snatch Progression: 5xSnatch Grip Deadlift.
5xLow hang Jump Shrug.
5x low hang pull.
5 xLow hang Muscle Snatch.
5xlow hang power snatch.
2x5xSnatch balance. 2×5 OHS
2×5 High Hang Squat Snatch.
2×5 Low Hang Squat Snatch
2×5 Below the knee Squat Snatch
Snatch Grip Deadlift (WOrk up to a heavy 3. THen 4 more sets -10 )
Every min for 10 min.
5 x single arm kettlebell swings left
5x single arm kettlebell swings right
At min 10- do 10 Kettlebell Squats each min for 5 min.
Run/Row/Bike for 30-45 min
Run 100m Handstand walk 10 meters
Max distance in 10 min