Friday

Battleground, Norwalk – Level 1

We will have Saturday’s class at Battleground at 10 and then we are going to cook out and load up to move everything to the Sportsplex.

Gymnastics

Handstand Push-ups (skill work)

Metcon

Metcon (Time)

Lurong WOD #3

Movement Details – Men

Complete all reps for time, broken up anyway.

Level III (3)

50 American Kettlebell Swings at 70 lbs

50 Box Jumps at 30 inches

Level II (2)

50 American Kettlebell Swings at 53 lbs

50 Box Jumps* at 24 inches

Level I (1)

50 Russian Kettlebell Swings at 35 lbs

50 Box Jumps* at 20 inches

Movement Details – Women

Complete all reps for time, broken up anyway.

Level III (3)

50 American Kettlebell Swings at 53 lbs

50 Box Jumps at 24 inches

Level II (2)

50 American Kettlebell Swings at 35 lbs

50 Box Jumps* at 20 inches

Level I (1)

50 Russian Kettlebell Swings at 18 lbs

50 Box Jumps* at 16 inches

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