Battleground, Norwalk – Level 1
We will have open gym at Norwalk on Saturday starting at 8:30am followed by class at 10am
Metcon (AMRAP – Reps)
10 Min EMOM Every minute for 6 min.. 2-3 Snatch Pulls. Followed by every min for 4 min of 2 power snatches. Increase weight from last week.
ADV: 500m Row/40 GHD Situps/20 Burpee Box jump Overs/ 10 OHS 205/145. People doing the rx weight in the OHS will have the first option for the GHDs. Scaled: Abmat situps 70% of your 1rm OHS
3 rounds for time : 10 Dumbbell Snatches Each arm 70/50 2 legless rope climbs.
30-45 min of activity at a low to moderate pace.