Battleground, Norwalk – Level 1
Announcements: class will be at Norwalk at 10:00am on Saturday. There will be no yoga.
Beginning Monday there will no longer be a 6:30am class at Battleground and we will be moving the 9am class to 8:30am. Have an awesome Friday!
Snatch Grip Deadlift (70×1 78×1 5×3 82%)
Metcon (AMRAP – Rounds)
Death by squat snatch….1 the first minute, 2 the second minute.
Metcon (3 Rounds for time)
Rest 4:00 between runs