Friday 7/11/2014

Battleground, Norwalk – Level 1

Announcements: class will be at Norwalk at 10:00am on Saturday. There will be no yoga.
Beginning Monday there will no longer be a 6:30am class at Battleground and we will be moving the 9am class to 8:30am. Have an awesome Friday!

Weightlifting

Snatch Grip Deadlift (70×1 78×1 5×3 82%)

Metcon

Metcon (AMRAP – Rounds)

Death by squat snatch….1 the first minute, 2 the second minute.
Beginner: 55/35
Intermediate: 95/65
Advanced: 135/95

Endurance

Metcon (3 Rounds for time)

3x600m runs
Rest 4:00 between runs

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