Norwalk, Battleground – Level 1
Good Luck to all the Coaches and Athletes competing at the Independence Games this weekend! In the evening we will only have a 5:00 and 6:00pm class at Norwalk and a 4:30pm and 5:30pm class at the Sportsplex. Everything else will be normal schedule. We will have class at 10:00am at the Sportsplex on Saturday.
Deadlift (1×3, -10%x3, -20%x3 all with 2″ pause)
Glute-Ham Raises (3×10 )
Metcon (14 Rounds for reps)
14 Min EMOM
Even: Run 100-200m Every 10m Counts as 1 rep
Odd MIn: 10-20 Pullups or 3-5 Bar Muscle ups(RX+)