Friday 7/15/2016

Norwalk, Battleground – Level 1

Good Luck to all the Coaches and Athletes competing at the Independence Games this weekend! In the evening we will only have a 5:00 and 6:00pm class at Norwalk and a 4:30pm and 5:30pm class at the Sportsplex. Everything else will be normal schedule. We will have class at 10:00am at the Sportsplex on Saturday.

Weightlifting

Weightlifting

Deadlift

Deadlift (1×3, -10%x3, -20%x3 all with 2″ pause)

Deadlift (1×15-18)

Glute-Ham Raises (3×10 )

Metcon

Metcon (14 Rounds for reps)

14 Min EMOM

Even: Run 100-200m Every 10m Counts as 1 rep

Odd MIn: 10-20 Pullups or 3-5 Bar Muscle ups(RX+)

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