Battleground, Norwalk – Level 1
Saturday’s class will be at Battleground at 10:00am followed by yoga. We are going to postpone the rock climbing trip until next weekend so we can get more people to go.
Snatch Grip Deadlift (50×5, 60 x 3, 70 X2, 75×1,80 X1, 85×1 90xAmap)
3 rds for time
10 box jumps
15 push ups
20 slam balls
Beginner step ups
Intermediate: 24/20 jumps
Advanced 30/34 jumps
Everyone uses a 30/20 slam ball.
Full recovery between runs