Friday 7/22/2016

Norwalk, Battleground – Level 1

Congratulations to our clean and jerk winner.. Alyson B! We will have Saturday’s Class at Norwalk with open gym from 8-10 and class from 10-11.

Weightlifting

Deadlift (5 reps every 2 min for 25 reps… 60%+)

Glute-Ham Raises (3×12 )

Metcon

Metcon (20 Rounds for reps)

20 min EMOM

5-15 Box jumps even min

5-15 Dips. Odd min

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