Friday 7/25/2014

Battleground, Norwalk – Level 1

Saturday’s Class will be at Norwalk at 10:00am. Please come out early at 9:00am for Dr. Evan Kahn’s presentation on spine mechanics and safety. It will be followed up by Yoga at 11:00

Weightlifting

Snatch (work up to something heavy )

Metcon

Metcon (12 Rounds for reps)

12 Min EMOM
Even Min 15 Kettlebell swings
Odd 15 Box Jumps
Beginner 16 and 12 and any height box
Intermediate 24 and 16…24 and 20 (jumps)
Advanced 32 and 24…. 30/24
This is just work. Just record what you complete it at.

Endurance

Metcon (7 Rounds for time)

Row 100 Run 100 Rest 3:1
7x Through

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