Battleground, Norwalk – Level 1
Due the re-finishing of the floor, we will not have a 4:30pm and 5:30pm class at the Sportsplex. We will have open gym at 8:30pm on Saturday with class at 10:00pm.
Snatch (Work up to a heavy. )
Back Squat (Work up to a set of 5. then -10% for 3×5)
Metcon (14 Rounds for reps)
14 Min EMOM
Even Min: 5 Clusters
Odd Min: 5-10 Lateral Burpees
30-45 Min of Sustained Activity
Metcon (5 Rounds for time)
Sprint 200m/1-5 Muscle ups Rest 3:00 – Repeat for 5 rounds.