Friday 7/3/2015

Battleground, Norwalk – Level 1

There will be no classes Saturday- instead come out and join us for the 4th of July Parade.

Weightlifting

warm up with ghd hip extension holds

Snatch (1 snatch pull/1 snatch emom at 60% for 10 rds)

Metcon

Metcon (AMRAP – Reps)

6 Min AMRAP

3 deadlifts

3 toes to bar

6 deadlifts

6 toes to bar

9/9

Beginner: 135/95 and knees to 90

Intermediate: 225/155 and toes to bar

Advanced: 275/185 and strict toes to bar

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