Battleground, Norwalk – Level 1
We will have open gym at 8:30-10:00am at Norwalk with class at 10 on Saturday. We will have a 7pm class at Norwalk on Friday.
Squat Clean (Work up to a heavy clean)
Back Squat (1×10 @45-60% )
Back Squat (1×8 at 55-70%)
Back Squat (1×6 at 65-80% )
Metcon (AMRAP – Reps)
As many reps as possible in 4 min of 1 Clean/1Thruster/1Shoulder to overhead
Rest 4 min
Drop the weight and repeat.
Adv: 195/135 145/95
Pick a weight that is challenging.
30-45 of sustained activity.
5x Pegboard Rest as needed.